Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,370.6
Total Fat 50.1 g
Saturated Fat 12.4 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 17.1 g
Cholesterol 0.0 mg
Sodium 1,900.9 mg
Potassium 23.5 mg
Total Carbohydrate 211.9 g
Dietary Fiber 30.9 g
Sugars 107.8 g
Protein 31.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 28.4 %
Calcium 57.9 %
Copper 0.4 %
Folate 0.1 %
Iron 80.7 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 10.3 %
Riboflavin 2.5 %
Selenium 0.1 %
Thiamin 10.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean brownies

View the full Black bean brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean brownies

418 calories of Black Beans - canned - Kroger, (1.90 cup)

280 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (4 tbsp)

267 calories of Maple Grove Farms 100% Pure Maple Syrup, (5.33 tbsp)

251 calories of Canola Oil, (0.13 cup)

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

13 calories of Applesauce, unsweetened, (0.13 cup)

2 calories of Baking Powder, (1 tsp)


No nutrition or calorie comments found.