Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.6 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 50.9 mg |
| Sodium | 178.7 mg |
| Potassium | 684.5 mg |
| Total Carbohydrate | 80.9 g |
| Dietary Fiber | 8.2 g |
| Sugars | 48.1 g |
| Protein | 18.0 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 11.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 8.2 % |
| Calcium | 46.2 % |
| Copper | 3.5 % |
| Folate | 5.0 % |
| Iron | 12.4 % |
| Magnesium | 5.7 % |
| Manganese | 12.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 38.4 % |
| Riboflavin | 14.1 % |
| Selenium | 4.3 % |
| Thiamin | 5.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oatmeal Breakfast Smoothie
View the full Blueberry Oatmeal Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oatmeal Breakfast Smoothie
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
150 calories of Dairy, Milk - Whole - 1 cup, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
64 calories of Honey, (1 tbsp)
Calories per serving of Blueberry Oatmeal Breakfast Smoothie
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
150 calories of Dairy, Milk - Whole - 1 cup, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
64 calories of Honey, (1 tbsp)
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