Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 84.4 mg |
| Sodium | 585.0 mg |
| Potassium | 652.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.5 g |
| Protein | 24.6 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 129.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 12.5 % |
| Copper | 4.5 % |
| Folate | 28.0 % |
| Iron | 9.9 % |
| Magnesium | 10.7 % |
| Manganese | 23.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.1 % |
| Selenium | 3.6 % |
| Thiamin | 9.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Roll in a Bowl
View the full Egg Roll in a Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Roll in a Bowl
180 calories of Chicken - Extra Lean Ground chicken, (112.50 gram(s))
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.13 large)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Egg Roll in a Bowl
180 calories of Chicken - Extra Lean Ground chicken, (112.50 gram(s))
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.13 large)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
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