Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 70.0
Total Fat 5.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 34.7 mg
Sodium 23.8 mg
Potassium 107.6 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 1.9 g
Vitamin A 10.8 %
Vitamin B-12 1.5 %
Vitamin B-6 3.2 %
Vitamin C 19.5 %
Vitamin D 1.8 %
Vitamin E 1.9 %
Calcium 2.1 %
Copper 1.4 %
Folate 5.9 %
Iron 2.1 %
Magnesium 1.6 %
Manganese 3.0 %
Niacin 1.1 %
Pantothenic Acid 1.4 %
Phosphorus 3.5 %
Riboflavin 3.5 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in coops Kitchen summer garden Egg muffin

View the full coops Kitchen summer garden Egg muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of coops Kitchen summer garden Egg muffin

37 calories of egg yoke, (0.55 serving)

13 calories of Egg, fresh, whole, raw, (0.18 large)

6 calories of Olive Oil, (0.05 tbsp)

5 calories of Broccoli, cooked, (0.09 cup, chopped)

5 calories of Milk, Organic Pastures Raw Whole Milk, (0.03 cup)

3 calories of Red Ripe Tomatoes, (0.09 cup, chopped or sliced)

1 calories of Zucchini, (0.03 cup, sliced)

0 calories of Clove of Garlic, (0.09 serving)

0 calories of Parsley, (0.09 tbsp)

0 calories of Fresh Chives, (0.05 tbsp chopped)


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