Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 83.8 mg |
| Potassium | 421.2 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 36.8 g |
| Protein | 13.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.4 % |
| Copper | 3.1 % |
| Folate | 3.3 % |
| Iron | 9.3 % |
| Magnesium | 9.9 % |
| Manganese | 4.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.5 % |
| Selenium | 1.7 % |
| Thiamin | 3.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry-Banana-Flax Smoothie
View the full Berry-Banana-Flax Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry-Banana-Flax Smoothie
110 calories of Cabot Greek Low Fat Vanilla Bean Yogurt, (0.50 cup)
60 calories of Flax Seed, Hodgson Milled Flax Seed, (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Welch's blueberry fusion, (0.50 cup)
31 calories of Goya Coconut Water, 1 can, 11.8 oz (350mL), (3 oz)
Calories per serving of Berry-Banana-Flax Smoothie
110 calories of Cabot Greek Low Fat Vanilla Bean Yogurt, (0.50 cup)
60 calories of Flax Seed, Hodgson Milled Flax Seed, (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Welch's blueberry fusion, (0.50 cup)
31 calories of Goya Coconut Water, 1 can, 11.8 oz (350mL), (3 oz)