Berry-Banana-Flax Smoothie

Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 298.2
- Total Fat: 7.5 g
- Cholesterol: 12.5 mg
- Sodium: 83.8 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 7.8 g
- Protein: 13.1 g
View full nutritional breakdown of Berry-Banana-Flax Smoothie calories by ingredient
Introduction
Healthy morning smoothie with protein Healthy morning smoothie with proteinNumber of Servings: 2
Ingredients
-
1 cup Welch's blueberry fusion (by DCDUDLEY)
6 oz Goya Coconut Water, 1 can, 11.8 oz (350mL) (by CCKELLY3)
1 medium (7" to 7-7/8" long) Banana, fresh
1 cup Cabot Greek Low Fat Vanilla Bean Yogurt (by PEACESIGNC)
4 tbsp Flax Seed, Hodgson Milled Flax Seed
Directions
add all ingredients to blender with a little ice. Blend thoroughly.
Serving Size: makes i blender mostly full
Serving Size: makes i blender mostly full