Berry-Banana-Flax Smoothie

Berry-Banana-Flax Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 298.2
  • Total Fat: 7.5 g
  • Cholesterol: 12.5 mg
  • Sodium: 83.8 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 13.1 g

View full nutritional breakdown of Berry-Banana-Flax Smoothie calories by ingredient


Introduction

Healthy morning smoothie with protein Healthy morning smoothie with protein
Number of Servings: 2

Ingredients

    1 cup Welch's blueberry fusion (by DCDUDLEY)
    6 oz Goya Coconut Water, 1 can, 11.8 oz (350mL) (by CCKELLY3)
    1 medium (7" to 7-7/8" long) Banana, fresh
    1 cup Cabot Greek Low Fat Vanilla Bean Yogurt (by PEACESIGNC)
    4 tbsp Flax Seed, Hodgson Milled Flax Seed

Directions

add all ingredients to blender with a little ice. Blend thoroughly.

Serving Size: makes i blender mostly full