Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 395.0
Total Fat 17.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.5 g
Cholesterol 124.8 mg
Sodium 307.1 mg
Potassium 1,009.5 mg
Total Carbohydrate 16.7 g
Dietary Fiber 5.7 g
Sugars 0.2 g
Protein 42.5 g
Vitamin A 16.6 %
Vitamin B-12 27.3 %
Vitamin B-6 58.9 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 10.0 %
Copper 16.1 %
Folate 27.3 %
Iron 25.0 %
Magnesium 20.0 %
Manganese 22.3 %
Niacin 45.6 %
Pantothenic Acid 16.8 %
Phosphorus 47.2 %
Riboflavin 36.6 %
Selenium 96.7 %
Thiamin 113.1 %
Zinc 43.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in URSULA'S CHALUPA

View the full URSULA'S CHALUPA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of URSULA'S CHALUPA

306 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.43 lb)

70 calories of Beans, pinto, (0.30 cup)

7 calories of Chili powder, (0.30 tbsp)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)

3 calories of Green Chili Peppers, canned, (0.10 cup)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 tsp)


No nutrition or calorie comments found.