Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 729.2 mg |
| Potassium | 44.4 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 10.6 g |
| Sugars | 5.8 g |
| Protein | 9.5 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 63.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Salsa Veggie Stew
View the full Cold Salsa Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Salsa Veggie Stew
84 calories of Dakotas Black Beans (1/2C 130g), (0.50 serving)
70 calories of Dakotas Chick Peas Garbanzos (1/2C 130g), (0.58 serving)
38 calories of Little Salad Bar Spicy Homestyle Guacamole Medium (2 Tbls 30g), (1.25 serving)
13 calories of Little Salad Bar Fresh Salsa Mild (2 Tbls 30g), (2.50 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
Calories per serving of Cold Salsa Veggie Stew
84 calories of Dakotas Black Beans (1/2C 130g), (0.50 serving)
70 calories of Dakotas Chick Peas Garbanzos (1/2C 130g), (0.58 serving)
38 calories of Little Salad Bar Spicy Homestyle Guacamole Medium (2 Tbls 30g), (1.25 serving)
13 calories of Little Salad Bar Fresh Salsa Mild (2 Tbls 30g), (2.50 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)