Cold Salsa Veggie Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 729.2 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Cold Salsa Veggie Stew calories by ingredient


Introduction

Great on a hot day Great on a hot day
Number of Servings: 6

Ingredients

    3 serving Dakotas Black Beans (1/2C 130g)
    3.5 serving Dakotas Chick Peas Garbanzos (1/2C 130g)
    15 serving Little Salad Bar Fresh Salsa Mild (2 Tbls 30g)
    7.5 serving Little Salad Bar Spicy Homestyle Guacamole Medium (2 Tbls 30g)
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    74 gram(s) bell pepper, red, sweet, raw
    1 serving 1 Med. Green Bell Pepper
    1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips

Tips

Let the flavors blend (if possible) Great served over chopped salad greens


Directions

Just mix the ingredients cold and raw

Serving Size: 1 Cup or so

Number of Servings: 6

Recipe submitted by SparkPeople user CGPS1795.