Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 36.7 mg |
| Sodium | 462.8 mg |
| Potassium | 562.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.4 g |
| Protein | 19.0 g |
| Vitamin A | 185.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 64.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.5 % |
| Copper | 10.8 % |
| Folate | 12.0 % |
| Iron | 11.1 % |
| Magnesium | 13.1 % |
| Manganese | 22.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 6.6 % |
| Selenium | 1.4 % |
| Thiamin | 7.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican vegetable stew
View the full Mexican vegetable stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican vegetable stew
73 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2.67 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Kale, (0.33 cup, chopped)
10 calories of La Victoria Green Chile Salsa, Mild, (41.67 grams)
8 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.75 serving)
7 calories of Patty Pan Squash (fresh), (0.25 cup)
2 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (9.42 gram)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Mexican vegetable stew
73 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2.67 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Kale, (0.33 cup, chopped)
10 calories of La Victoria Green Chile Salsa, Mild, (41.67 grams)
8 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.75 serving)
7 calories of Patty Pan Squash (fresh), (0.25 cup)
2 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (9.42 gram)
1 calories of Jalapeno Peppers, (0.25 pepper)
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