Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 384.7
Total Fat 17.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.3 g
Cholesterol 0.0 mg
Sodium 38.8 mg
Potassium 525.8 mg
Total Carbohydrate 52.5 g
Dietary Fiber 13.5 g
Sugars 3.3 g
Protein 9.9 g
Vitamin A 51.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.5 %
Vitamin C 177.8 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 5.3 %
Copper 6.4 %
Folate 15.6 %
Iron 13.7 %
Magnesium 7.1 %
Manganese 10.1 %
Niacin 7.9 %
Pantothenic Acid 9.4 %
Phosphorus 5.8 %
Riboflavin 6.9 %
Selenium 0.8 %
Thiamin 6.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Telmex wheat berry salad

View the full Telmex wheat berry salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Telmex wheat berry salad

180 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.30 cup)

87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)

72 calories of Extra Virgin Olive Oil, (0.60 tbsp)

15 calories of Sweet Corn, Fresh, (0.20 ear, medium (6-3/4" to 7-1/2" long) yields)

13 calories of bell pepper, red, sweet, raw, (50 gram(s))

9 calories of Chili powder, (0.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Lime Juice, juice of 1 lime, (0.40 tbsp)

0 calories of Cilantro, raw, (2 tbsp)


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