Telmex wheat berry salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 384.7
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.8 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 13.5 g
  • Protein: 9.9 g

View full nutritional breakdown of Telmex wheat berry salad calories by ingredient


Introduction

Cilantro, lime, chili pepper and whole grains. Doesn't get much better. Cilantro, lime, chili pepper and whole grains. Doesn't get much better.
Number of Servings: 5

Ingredients

    1.5 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry
    1 ear, medium (6-3/4" to 7-1/2" long) yields Sweet Corn, Fresh
    250 gram(s) bell pepper, red, sweet, raw
    0.5 cup, chopped Onions, raw
    2 tbsp Lime Juice, juice of 1 lime
    3 tbsp Extra Virgin Olive Oil
    10 tbsp Cilantro, raw
    2 tbsp Chili powder
    1.5 fruit without skin and seeds Avocados, California (Haas)

Directions

Cook wheat berries per instructions. Mix other ingredients, salt and pepper to taste. Enjoy. Serving Size: Makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user JBUSHEK.