Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.3 mg |
| Potassium | 141.9 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 11.6 g |
| Protein | 4.7 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.6 % |
| Calcium | 18.1 % |
| Copper | 8.5 % |
| Folate | 18.9 % |
| Iron | 32.1 % |
| Magnesium | 6.3 % |
| Manganese | 24.6 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 10.4 % |
| Selenium | 7.5 % |
| Thiamin | 20.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Crisp Granola
View the full Blueberry Crisp Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Crisp Granola
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
33 calories of Cream Of Wheat (Whole Grain), (1 tbsp)
29 calories of Lotus Biscoff spread creamy 1TBSP, (0.33 serving)
16 calories of Honey, (0.25 tbsp)
11 calories of Blueberries, dried, (0.25 tbsp)
10 calories of Soy Flour, (0.50 tbsp)
10 calories of Blueberry Beet Butter, (0.17 serving)
5 calories of Golden Grahams Cereal, (0.03 cup (1 serving))
4 calories of Apple juice, unsweetened, (0.25 fl oz)
0 calories of Salt, (0.06 dash)
Calories per serving of Blueberry Crisp Granola
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
33 calories of Cream Of Wheat (Whole Grain), (1 tbsp)
29 calories of Lotus Biscoff spread creamy 1TBSP, (0.33 serving)
16 calories of Honey, (0.25 tbsp)
11 calories of Blueberries, dried, (0.25 tbsp)
10 calories of Soy Flour, (0.50 tbsp)
10 calories of Blueberry Beet Butter, (0.17 serving)
5 calories of Golden Grahams Cereal, (0.03 cup (1 serving))
4 calories of Apple juice, unsweetened, (0.25 fl oz)
0 calories of Salt, (0.06 dash)
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