Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.7 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 68.7 mg |
| Sodium | 426.4 mg |
| Potassium | 564.0 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.4 g |
| Protein | 32.3 g |
| Vitamin A | 113.4 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.0 % |
| Copper | 8.2 % |
| Folate | 14.4 % |
| Iron | 15.0 % |
| Magnesium | 10.7 % |
| Manganese | 20.0 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 31.6 % |
| Riboflavin | 8.8 % |
| Selenium | 32.9 % |
| Thiamin | 6.0 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Turkey grain salad
View the full Buffalo Turkey grain salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Turkey grain salad
99 calories of Central Market Quick Cook 5 Grains, (0.17 cup)
90 calories of Turkey, fryer-roasters, breast, meat only, roasted, (66.67 grams)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
54 calories of Blue Cheese - Publix Reduced Fat Crumbled Cheese, (0.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
2 calories of Jicima (one slice - 6 g), (6.67 gram(s))
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
0 calories of Sriracha Hot Sauce (Rooster sauce), (0.08 tsp)
0 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.17 tbsp)
0 calories of Smoked Chipotle Tabasco Sauce, (0.17 tsp)
Calories per serving of Buffalo Turkey grain salad
99 calories of Central Market Quick Cook 5 Grains, (0.17 cup)
90 calories of Turkey, fryer-roasters, breast, meat only, roasted, (66.67 grams)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
54 calories of Blue Cheese - Publix Reduced Fat Crumbled Cheese, (0.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
2 calories of Jicima (one slice - 6 g), (6.67 gram(s))
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
0 calories of Sriracha Hot Sauce (Rooster sauce), (0.08 tsp)
0 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.17 tbsp)
0 calories of Smoked Chipotle Tabasco Sauce, (0.17 tsp)