Buffalo Turkey grain salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 367.7
  • Total Fat: 10.5 g
  • Cholesterol: 68.7 mg
  • Sodium: 426.4 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 32.3 g

View full nutritional breakdown of Buffalo Turkey grain salad calories by ingredient


Introduction

Salad Salad
Number of Servings: 6

Ingredients

    1.13 cup Chickpeas (garbanzo beans)
    74 gram(s) bell pepper, red, sweet, raw
    40 gram(s) Jicima (one slice - 6 g) (by KANA-A)
    4 medium (4-1/8" long) Scallions, raw
    2 cup, chopped Carrots, raw
    3 stalk, large (11"-12" long) Celery, raw
    400 grams Turkey, fryer-roasters, breast, meat only, roasted
    4 oz Blue Cheese - Publix Reduced Fat Crumbled Cheese
    1 cup Central Market Quick Cook 5 Grains (by MISTYWILSON1)
    1 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp
    2 tbsp Extra Virgin Olive Oil
    1 serving Lemon, fresh squeezed, juice of one whole lemon
    .5 tsp Sriracha Hot Sauce (Rooster sauce)
    1 tsp Smoked Chipotle Tabasco Sauce (by ELENTZ1211)

Directions

cook grains, chop the rest, mix

Serving Size: 1

Number of Servings: 6

Recipe submitted by SparkPeople user LUNAFIZZ.