Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 57.3 mg |
| Sodium | 586.5 mg |
| Potassium | 852.9 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 10.7 g |
| Sugars | 5.9 g |
| Protein | 20.1 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 111.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 11.1 % |
| Copper | 14.2 % |
| Folate | 22.2 % |
| Iron | 17.2 % |
| Magnesium | 21.6 % |
| Manganese | 31.9 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 27.5 % |
| Riboflavin | 14.2 % |
| Selenium | 23.9 % |
| Thiamin | 14.0 % |
| Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Posole
View the full Posole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Posole
119 calories of Hominy, (1 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
61 calories of Onions, raw, (1 cup, chopped)
22 calories of Cabbage, fresh, (1 cup, chopped)
11 calories of Tomatillos, (1 medium)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Serrano Peppers, (3 pepper)
4 calories of Garlic, (1 clove)
1 calories of Radishes, (1 medium (3/4" to 1" dia))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Posole
119 calories of Hominy, (1 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
61 calories of Onions, raw, (1 cup, chopped)
22 calories of Cabbage, fresh, (1 cup, chopped)
11 calories of Tomatillos, (1 medium)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Serrano Peppers, (3 pepper)
4 calories of Garlic, (1 clove)
1 calories of Radishes, (1 medium (3/4" to 1" dia))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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