Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 270.2
Total Fat 11.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 34.0 mg
Sodium 446.6 mg
Potassium 181.5 mg
Total Carbohydrate 30.4 g
Dietary Fiber 6.0 g
Sugars 7.4 g
Protein 12.7 g
Vitamin A 11.9 %
Vitamin B-12 17.7 %
Vitamin B-6 8.4 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.9 %
Copper 3.8 %
Folate 4.6 %
Iron 13.6 %
Magnesium 5.3 %
Manganese 6.1 %
Niacin 13.3 %
Pantothenic Acid 3.9 %
Phosphorus 9.7 %
Riboflavin 7.6 %
Selenium 13.9 %
Thiamin 3.5 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Posse Stew

View the full Posse Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Posse Stew

120 calories of Ground beef, lean, (1.60 oz)

52 calories of Ranch Style Beans, (0.20 cup)

28 calories of Stewed Tomatoes, Canned, No salt, (0.40 Cup)

24 calories of Hominy, (0.20 cup)

19 calories of Barley, pearled, cooked, (0.10 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

6 calories of Diced Green Chilies, (0.40 oz)

3 calories of Onion, raw (medium size), (7.60 gram(s))

1 calories of Garlic, (0.30 tsp)


Nutrition & Calorie Comments  

This is my kind of meal -- everything in one pot, easy to fix, nutritious, low cal, low glycemic carbs. Liked it very much. Added some cyenne pepper, left tomato diced. Added jce. from corn, made a soup-like consistency. Would be good w. cornbread.