Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.6 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,749.0 mg |
| Potassium | 721.2 mg |
| Total Carbohydrate | 58.1 g |
| Dietary Fiber | 13.2 g |
| Sugars | 5.5 g |
| Protein | 22.0 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 11.7 % |
| Copper | 29.5 % |
| Folate | 38.8 % |
| Iron | 30.4 % |
| Magnesium | 36.2 % |
| Manganese | 70.1 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 36.0 % |
| Riboflavin | 26.5 % |
| Selenium | 9.5 % |
| Thiamin | 18.8 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pozole
View the full Vegan Pozole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pozole
114 calories of Beans, black, (0.50 cup)
109 calories of Tempeh, (56.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Hominy, (0.50 cup)
59 calories of Hominy, (0.50 cup)
18 calories of Peppers, pasilla, dried, (0.75 pepper)
15 calories of Vegetable Broth, (1 cup)
4 calories of Garlic, (1 clove)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Lime Juice, (0.25 lime yields)
Calories per serving of Vegan Pozole
114 calories of Beans, black, (0.50 cup)
109 calories of Tempeh, (56.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Hominy, (0.50 cup)
59 calories of Hominy, (0.50 cup)
18 calories of Peppers, pasilla, dried, (0.75 pepper)
15 calories of Vegetable Broth, (1 cup)
4 calories of Garlic, (1 clove)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Lime Juice, (0.25 lime yields)
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