Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 814.2 mg
Potassium 582.6 mg
Total Carbohydrate 41.0 g
Dietary Fiber 12.3 g
Sugars 2.5 g
Protein 10.0 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.7 %
Copper 15.3 %
Folate 24.4 %
Iron 16.4 %
Magnesium 16.1 %
Manganese 25.8 %
Niacin 7.2 %
Pantothenic Acid 6.3 %
Phosphorus 19.5 %
Riboflavin 10.9 %
Selenium 5.6 %
Thiamin 12.7 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Mexican Hominy Stew

View the full Vegan Mexican Hominy Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mexican Hominy Stew

124 calories of Beans, red kidney, (0.57 cup)

43 calories of Hominy, (0.36 cup)

24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)

8 calories of Onions, raw, (0.14 large)

5 calories of Tomato Sauce, (0.07 cup)

5 calories of Canned Tomatoes, (0.14 can)


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