Vegan Mexican Hominy Stew

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 814.2 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 12.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Vegan Mexican Hominy Stew calories by ingredient
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This is an easy, full-bodied stew with flavors of Mexico - chili, cumin and garlic. This is an easy, full-bodied stew with flavors of Mexico - chili, cumin and garlic.
Number of Servings: 7


    I onion, diced
    1 small can tomato sauce
    1 15 oz can diced tomatoes, with juice
    1 large can hominy, drained
    1 15 oz can corn, drained
    1 large can red kidney or black beans, drained
    1 cup water
    3 tbls chile powder(s) of your choice
    2 tsp onion powder
    2 tsp garlic powder
    2 tsp cumin
    1 tbls dried oregano
    1 tbsp chopped garlic


Mix all ingredients together. Pour into crockpot and cook on low for about 6 hours. Stir and serve. Good with cornbread or tortillas. Makes 6-8 1 1/2 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user JANETTEA.

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Member Ratings For This Recipe

  • I tried this and almost everyone like it - but they all ate it! I didn't have Mexican oregano so I used 1 tbsp menudo mix and 2 tbsp of chili powder. I also wasn't looking for a "vegan" recipe but rather a way to use a can of hominy so I added some shredded chicken. Very tasty! - 8/3/08

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