Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.8 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 107.0 mg |
| Sodium | 178.5 mg |
| Potassium | 540.7 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 27.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.2 % |
| Copper | 10.0 % |
| Folate | 4.8 % |
| Iron | 9.4 % |
| Magnesium | 6.9 % |
| Manganese | 8.9 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 29.3 % |
| Riboflavin | 22.2 % |
| Selenium | 55.7 % |
| Thiamin | 42.1 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Carnitas
View the full Pork Carnitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Carnitas
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Serrano Peppers, (0.40 pepper)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of Pork Carnitas
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Serrano Peppers, (0.40 pepper)
0 calories of Jalapeno Peppers, (0.10 pepper)
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