Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 15.5 mg |
| Sodium | 290.0 mg |
| Potassium | 58.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.8 g |
| Protein | 3.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 2.9 % |
| Vitamin E | 7.6 % |
| Calcium | 9.5 % |
| Copper | 4.5 % |
| Folate | 1.8 % |
| Iron | 3.1 % |
| Magnesium | 2.6 % |
| Manganese | 10.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hodgson Mill Whole Wheat Flax & Apple Muffins
View the full Hodgson Mill Whole Wheat Flax & Apple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hodgson Mill Whole Wheat Flax & Apple Muffins
40 calories of Aunt Jemima self rising flour, (1.33 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of organic sugar Florida Crystals, (2 tsp)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
10 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.33 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Hodgson Mill Whole Wheat Flax & Apple Muffins
40 calories of Aunt Jemima self rising flour, (1.33 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of organic sugar Florida Crystals, (2 tsp)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
10 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.33 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)