Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.6 mg |
| Sodium | 1,060.1 mg |
| Potassium | 12.0 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 7.7 g |
| Protein | 20.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 0.8 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Ham 3 oz Serving
View the full Baked Ham 3 oz Serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Ham 3 oz Serving
121 calories of Bone In Ham, (3.02 oz)
14 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.24 serving)
11 calories of Brown Sugar, (0.02 cup, unpacked)
0 calories of French's Classic Yellow Mustard, (0.07 tsp)
Calories per serving of Baked Ham 3 oz Serving
121 calories of Bone In Ham, (3.02 oz)
14 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.24 serving)
11 calories of Brown Sugar, (0.02 cup, unpacked)
0 calories of French's Classic Yellow Mustard, (0.07 tsp)