Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 85.0 mg |
| Sodium | 572.7 mg |
| Potassium | 850.6 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.3 g |
| Protein | 39.5 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 12.8 % |
| Folate | 20.7 % |
| Iron | 19.4 % |
| Magnesium | 17.7 % |
| Manganese | 35.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.4 % |
| Riboflavin | 2.6 % |
| Selenium | 3.9 % |
| Thiamin | 5.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Mediteranian Salad
View the full Power Mediteranian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Mediteranian Salad
140 calories of Chicken Breast, boneless skinless home grilled,no sauce 4oz serve, (112 gram)
80 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (1 serving)
77 calories of Beans, white, (0.25 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
24 calories of lettuce 3 cups (romain), (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
Calories per serving of Power Mediteranian Salad
140 calories of Chicken Breast, boneless skinless home grilled,no sauce 4oz serve, (112 gram)
80 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (1 serving)
77 calories of Beans, white, (0.25 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
24 calories of lettuce 3 cups (romain), (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)