Power Mediteranian Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 422.0
  • Total Fat: 10.4 g
  • Cholesterol: 85.0 mg
  • Sodium: 572.7 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 39.5 g

View full nutritional breakdown of Power Mediteranian Salad calories by ingredient


Introduction

Salad Salad
Number of Servings: 1

Ingredients

    0.25 cup Beans, white
    0.25 cup Chickpeas (garbanzo beans)
    112 gram Chicken Breast, boneless skinless home grilled,no sauce 4oz serve
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    5 serving Cherry Tomatoes, Fresh, 1 Tomato
    1 serving lettuce 3 cups (romain) (by GLITTERGIRL69)
    1 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup

Directions

Wendy's

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DONOVANMAY.