Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 31.4 mg |
| Sodium | 150.9 mg |
| Potassium | 136.4 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 13.7 g |
| Protein | 3.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.0 % |
| Calcium | 7.8 % |
| Copper | 1.8 % |
| Folate | 1.6 % |
| Iron | 6.1 % |
| Magnesium | 1.7 % |
| Manganese | 4.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal Muffins
View the full Banana Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal Muffins
26 calories of Trader Joe's 100% White Whole Wheat Flour, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.07 cup)
20 calories of Coconut Oil Sprouts Organic Virgin Unrefined (Serving Size 1tbsp or 14g), (0.17 tbsp)
14 calories of Coconut Flour, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Nestle Mini Chocolate Chips, (0.17 tbsp)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
6 calories of Dannon Lowfat Vanilla Yogurt, (0.03 cup)
4 calories of Agave Syrup - Blue Agave, (0.06 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.44 oz)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Banana Oatmeal Muffins
26 calories of Trader Joe's 100% White Whole Wheat Flour, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.07 cup)
20 calories of Coconut Oil Sprouts Organic Virgin Unrefined (Serving Size 1tbsp or 14g), (0.17 tbsp)
14 calories of Coconut Flour, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Nestle Mini Chocolate Chips, (0.17 tbsp)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
6 calories of Dannon Lowfat Vanilla Yogurt, (0.03 cup)
4 calories of Agave Syrup - Blue Agave, (0.06 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.44 oz)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)