Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 249.8 mg |
| Potassium | 153.4 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.4 g |
| Protein | 28.4 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 69.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.5 % |
| Copper | 1.4 % |
| Folate | 7.9 % |
| Iron | 2.4 % |
| Magnesium | 3.0 % |
| Manganese | 7.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.2 % |
| Selenium | 2.2 % |
| Thiamin | 2.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Stir
View the full Chicken and Broccoli Stir Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Stir
110 calories of Hy-Veebonless skinless chicken breast, (4 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
11 calories of Coconut Aminos, (2.25 tsp)
9 calories of Arrowroot flour, (2.50 grams)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Chicken and Broccoli Stir
110 calories of Hy-Veebonless skinless chicken breast, (4 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
11 calories of Coconut Aminos, (2.25 tsp)
9 calories of Arrowroot flour, (2.50 grams)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)