Chicken and Broccoli Stir
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.5
- Total Fat: 1.2 g
- Cholesterol: 70.0 mg
- Sodium: 249.8 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.5 g
- Protein: 28.4 g
View full nutritional breakdown of Chicken and Broccoli Stir calories by ingredient
Introduction
Delicious with grilled zucchini noodles or rice Delicious with grilled zucchini noodles or riceNumber of Servings: 4
Ingredients
-
16 oz Hy-Veebonless skinless chicken breast
2 clove Garlic
2 tsp Ginger Root
9 tsp Coconut Aminos
2 cup, chopped or diced Broccoli, fresh
10 grams Arrowroot flour
2 tsp Granulated Sugar
Directions
Spray 12" nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic, ginger. Fry 2-3 minutes or until check is brown (or use a seasoned wok).
Add 3/4 cup of broth, coconut amino, and sugar. Cover and cook over medium heat for 5 minutes, stirring twice.
Add broccoli. Cover and cook about 5 minutes; stirring occasionally until chicken is no longer pink in the center and broccoli are crisp-tender.
Mix arrowroot flour with remaining 1/2 cup of broth; story into chicken mixture. Cook, stirring frequently, until sauce is thickened.
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DORSEY15.
Add 3/4 cup of broth, coconut amino, and sugar. Cover and cook over medium heat for 5 minutes, stirring twice.
Add broccoli. Cover and cook about 5 minutes; stirring occasionally until chicken is no longer pink in the center and broccoli are crisp-tender.
Mix arrowroot flour with remaining 1/2 cup of broth; story into chicken mixture. Cook, stirring frequently, until sauce is thickened.
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DORSEY15.