Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 590.0 mg |
| Potassium | 227.9 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 14.4 g |
| Protein | 5.3 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.8 % |
| Copper | 2.3 % |
| Folate | 10.8 % |
| Iron | 26.1 % |
| Magnesium | 1.4 % |
| Manganese | 2.5 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 20.8 % |
| Riboflavin | 20.9 % |
| Selenium | 0.4 % |
| Thiamin | 21.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunday morning waffle
View the full Sunday morning waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunday morning waffle
170 calories of Kellogg's Eggo Nutri-Grain Whole Wheat Waffles (2 waffles), (1 serving)
57 calories of Apples, fresh with skin, (1 cup slices)
30 calories of Syrup Kroger Sugar Free 0.25c 9g Sugar Alcohol, (0.25 cup)
0 calories of MIO - Liquid Water Enhancer - Strawberry Watermelon, (0.50 tsp)
Calories per serving of Sunday morning waffle
170 calories of Kellogg's Eggo Nutri-Grain Whole Wheat Waffles (2 waffles), (1 serving)
57 calories of Apples, fresh with skin, (1 cup slices)
30 calories of Syrup Kroger Sugar Free 0.25c 9g Sugar Alcohol, (0.25 cup)
0 calories of MIO - Liquid Water Enhancer - Strawberry Watermelon, (0.50 tsp)