Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.4 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.2 g |
| Protein | 6.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 8.0 % |
| Copper | 14.8 % |
| Folate | 1.7 % |
| Iron | 12.1 % |
| Magnesium | 14.0 % |
| Manganese | 20.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.5 % |
| Selenium | 0.9 % |
| Thiamin | 3.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coops NUESLI - LOW CARB CEREAL
View the full Coops NUESLI - LOW CARB CEREAL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coops NUESLI - LOW CARB CEREAL
80 calories of trader joe's organic unsweetened flake coconut, (0.10 cup)
57 calories of Almonds, (0.07 cup, whole)
34 calories of *Flax Seed, (0.76 tbsp)
29 calories of Pumpkin seeds, (0.10 cup)
20 calories of Sesame Seeds, (0.38 tbsp)
6 calories of Coconut Oil, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Erythritol, (0.10 tsp)
Calories per serving of Coops NUESLI - LOW CARB CEREAL
80 calories of trader joe's organic unsweetened flake coconut, (0.10 cup)
57 calories of Almonds, (0.07 cup, whole)
34 calories of *Flax Seed, (0.76 tbsp)
29 calories of Pumpkin seeds, (0.10 cup)
20 calories of Sesame Seeds, (0.38 tbsp)
6 calories of Coconut Oil, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Erythritol, (0.10 tsp)