Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 429.1 mg |
| Potassium | 762.0 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 23.4 g |
| Protein | 32.7 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 16.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.6 % |
| Calcium | 30.6 % |
| Copper | 5.6 % |
| Folate | 6.9 % |
| Iron | 3.9 % |
| Magnesium | 12.6 % |
| Manganese | 6.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 26.3 % |
| Riboflavin | 25.0 % |
| Selenium | 8.6 % |
| Thiamin | 8.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate protein shake plus
View the full Chocolate protein shake plus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate protein shake plus
110 calories of Quest Protein Powder Chocolate 31 gms / 1 oz, (1 serving)
83 calories of Milk, nonfat, (1 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
20 calories of Cool Whip Lite Whipped Topping, (2 tbsp)
18 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.50 Serving)
Calories per serving of Chocolate protein shake plus
110 calories of Quest Protein Powder Chocolate 31 gms / 1 oz, (1 serving)
83 calories of Milk, nonfat, (1 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
20 calories of Cool Whip Lite Whipped Topping, (2 tbsp)
18 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.50 Serving)