Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.5 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 905.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.0 g |
| Protein | 29.4 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 67.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diced ham and cheese omelet
View the full Diced ham and cheese omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diced ham and cheese omelet
225 calories of 3 whole eggs scrambled, (1 serving)
70 calories of Diced Ham (Farmland fully cooked), (2 oz)
16 calories of Brocolli raw, (0.50 cup)
15 calories of Aldi Casa Mamita Medium Chunky Salsa, (2 tbsp)
Calories per serving of Diced ham and cheese omelet
225 calories of 3 whole eggs scrambled, (1 serving)
70 calories of Diced Ham (Farmland fully cooked), (2 oz)
16 calories of Brocolli raw, (0.50 cup)
15 calories of Aldi Casa Mamita Medium Chunky Salsa, (2 tbsp)