Diced ham and cheese omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.5
  • Total Fat: 17.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 905.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.4 g

View full nutritional breakdown of Diced ham and cheese omelet calories by ingredient


Introduction

Diced ham and cheese omelet Diced ham and cheese omelet
Number of Servings: 1

Ingredients

    1 serving 3 whole eggs scrambled
    .5 cup Brocolli raw
    2 oz Diced Ham (Farmland fully cooked) (by WOODSYGIRL)
    2 tbsp Aldi Casa Mamita Medium Chunky Salsa (by JENNTHOMAS47)
    1 slice colby jack cheese

Directions

Mix three eggs until scrambled, Place in heated skillet, sprayed with olive oil spray. Let cook until starts to form a circle and is yellow then flip and cook other side. Once they are cooked add your meat and cheese and broccoli. Put on plate and serve with salsa.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DANIELLELWOOD83.