Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 16.8 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 37.2 mg
Sodium 467.0 mg
Potassium 18.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.3 g
Sugars 7.1 g
Protein 6.1 g
Vitamin A 1.3 %
Vitamin B-12 1.6 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 2.0 %
Vitamin E 14.1 %
Calcium 19.6 %
Copper 0.2 %
Folate 1.2 %
Iron 8.3 %
Magnesium 8.3 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 8.1 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Chickpea Almond Waffles

View the full Crispy Chickpea Almond Waffles Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Chickpea Almond Waffles

64 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.40 serving)

47 calories of Coconut Oil, (0.40 tbsp)

42 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.10 cup)

36 calories of Chickpea Flour (Garbanzo Bean Flour), (0.10 cup)

19 calories of Granulated Sugar, (1.20 tsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

7 calories of Vanilla Extract, (0.60 tsp)

1 calories of Baking Powder, (0.60 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Stevia in the Raw, (0.20 serving)


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