Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.9 mg |
| Potassium | 816.7 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 9.6 g |
| Sugars | 1.4 g |
| Protein | 8.0 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 107.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 10.7 % |
| Copper | 10.8 % |
| Folate | 22.9 % |
| Iron | 16.7 % |
| Magnesium | 12.8 % |
| Manganese | 17.1 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.3 % |
| Selenium | 0.9 % |
| Thiamin | 10.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabuleh
View the full Tabuleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabuleh
56 calories of Bulger Wheat, (70 gram)
33 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.55 cup)
32 calories of Red Ripe Tomatoes, (150 grams)
23 calories of Cucumber (with peel), (180 grams)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
11 calories of Parsley, (0.50 cup)
Calories per serving of Tabuleh
56 calories of Bulger Wheat, (70 gram)
33 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.55 cup)
32 calories of Red Ripe Tomatoes, (150 grams)
23 calories of Cucumber (with peel), (180 grams)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
11 calories of Parsley, (0.50 cup)