Tabuleh

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.9 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 9.6 g
  • Protein: 8.0 g

View full nutritional breakdown of Tabuleh calories by ingredient


Introduction

Simple and delicious salad Simple and delicious salad
Number of Servings: 1

Ingredients

    70 gram Bulger Wheat (by CSTEWART833)
    0.55 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    180 grams Cucumber (with peel)
    150 grams Red Ripe Tomatoes
    1 serving Lemon, fresh squeezed, juice of one whole lemon
    .5 cup Parsley

Directions

Cool bulger wheat as per packet instructions, allow to cool then add chopped cucumber, tomatoes, onion, parsley and lemon juice. Add salt and pepper to taste

Serving Size: Serves 2

Number of Servings: 1

Recipe submitted by SparkPeople user IONATHECAT.