Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.7
Total Fat 14.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 84.9 mg
Sodium 391.9 mg
Potassium 15.6 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 21.6 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 0.6 %
Folate 0.4 %
Iron 1.5 %
Magnesium 0.4 %
Manganese 2.2 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Avocado burger

View the full Chicken Avocado burger Recipe & Instructions
Submitted by: DREAMWITCH53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Avocado burger

181 calories of Chicken - Extra Lean Ground chicken, (113.25 gram(s))

132 calories of Avocado, ripe, stone removed, (15 gram(s))

28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Salt, (0.13 tsp)


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