Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.3 mg |
| Sodium | 1,085.0 mg |
| Potassium | 771.2 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 13.2 g |
| Sugars | 1.0 g |
| Protein | 24.6 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 13.6 % |
| Copper | 23.0 % |
| Folate | 46.2 % |
| Iron | 30.8 % |
| Magnesium | 23.1 % |
| Manganese | 47.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 30.3 % |
| Riboflavin | 7.0 % |
| Selenium | 11.0 % |
| Thiamin | 19.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chili On the Spicy Side
View the full White Chili On the Spicy Side Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chili On the Spicy Side
209 calories of Beans, great northern, (1 cup)
53 calories of Chicken Breast canned in water, 98% fat free, Daily Chef, (0.25 cup)
16 calories of Dried Onion Flakes, (1 tbsp)
10 calories of Herdez Salsa Verde GREEN SALSA, (2 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of cumin powder, (0.13 tbsp)
2 calories of Jalapeno Peppers, (0.06 cup, chopped)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
Calories per serving of White Chili On the Spicy Side
209 calories of Beans, great northern, (1 cup)
53 calories of Chicken Breast canned in water, 98% fat free, Daily Chef, (0.25 cup)
16 calories of Dried Onion Flakes, (1 tbsp)
10 calories of Herdez Salsa Verde GREEN SALSA, (2 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of cumin powder, (0.13 tbsp)
2 calories of Jalapeno Peppers, (0.06 cup, chopped)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
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