Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 760.9 mg |
| Potassium | 2,099.4 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 16.3 g |
| Sugars | 9.2 g |
| Protein | 20.3 g |
| Vitamin A | 591.8 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 172.6 % |
| Vitamin C | 130.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 25.4 % |
| Copper | 28.1 % |
| Folate | 58.1 % |
| Iron | 44.6 % |
| Magnesium | 21.1 % |
| Manganese | 54.9 % |
| Niacin | 81.9 % |
| Pantothenic Acid | 37.0 % |
| Phosphorus | 19.5 % |
| Riboflavin | 179.6 % |
| Selenium | 16.0 % |
| Thiamin | 196.7 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Zoodles with Pumpkin and Beans
View the full Zesty Zoodles with Pumpkin and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Zoodles with Pumpkin and Beans
150 calories of Beans, Cannellini (1/4 cup dry), (0.54 cup)
40 calories of Pumpkin, cooked, (200 grams)
36 calories of Kale, (1 cup, chopped)
26 calories of Zucchini, (160 grams)
20 calories of Nutritional Yeast, Seasoning, Bragg, (1 tbsp)
19 calories of Garlic powder, (2 tsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
10 calories of Vinegar, Rice Wine, Roland, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (3 tsp)
Calories per serving of Zesty Zoodles with Pumpkin and Beans
150 calories of Beans, Cannellini (1/4 cup dry), (0.54 cup)
40 calories of Pumpkin, cooked, (200 grams)
36 calories of Kale, (1 cup, chopped)
26 calories of Zucchini, (160 grams)
20 calories of Nutritional Yeast, Seasoning, Bragg, (1 tbsp)
19 calories of Garlic powder, (2 tsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
10 calories of Vinegar, Rice Wine, Roland, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (3 tsp)