Zesty Zoodles with Pumpkin and Beans

Zesty Zoodles with Pumpkin and Beans
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 760.9 mg
  • Total Carbs: 60.0 g
  • Dietary Fiber: 16.3 g
  • Protein: 20.3 g

View full nutritional breakdown of Zesty Zoodles with Pumpkin and Beans calories by ingredient
Submitted by:

Introduction

Swap out any beans of your choice as long as they closely match the nutritional profile: 150 cals / 11 prot / 7 fib. Swap out any beans of your choice as long as they closely match the nutritional profile: 150 cals / 11 prot / 7 fib.
Number of Servings: 1

Ingredients

    1 cup Kale
    2 tbsp Red Onion
    1 Jalapeno Pepper
    200 grams (7 oz) Pumpkin, cooked
    160 grams (5.6 oz) spiralized Zucchini
    1 serving cooked Cannellini Beans (from 1/4 cup dry)
    1 tbsp Nutritional Yeast, Seasoning, Bragg
    2 tsp Garlic powder
    2 tsp Dijon Mustard
    2 tbsp Rice Wine Vinegar
    1 tbsp Lime Juice

Tips

I make this up either the night before or the morning before work and it's flavors are great by lunch.


Directions

1. Chop kale into small pieces and mince onion and jalapeno. Then cube the cooked pumpkin.

2. In a large bowl add zucchini, beans, kale, onion, jalapeno and pumpkin.

3. Whisk remaining 5 ingredients in a separate bowl to make the dressing. It will be slightly thicker than normal runny dressing.

4. Pour dressing over ingredients in the bowl and toss well to coat.

Serving Size: 1 Large Bowl

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELOFRAA.

Rate This Recipe