Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 413.3 mg |
| Potassium | 86.1 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.0 g |
| Protein | 3.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.7 % |
| Copper | 1.9 % |
| Folate | 0.1 % |
| Iron | 4.3 % |
| Magnesium | 1.0 % |
| Manganese | 2.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South African Yellow Rice
View the full South African Yellow Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South African Yellow Rice
160 calories of Basmati Rice, White, Dry (1/4 Cup), (0.25 cup)
30 calories of Canola Oil, (0.75 1tsp)
30 calories of Raisins, (0.06 cup, packed)
8 calories of Brown Sugar, (0.75 tsp unpacked)
7 calories of Vegetable Broth, (0.44 cup)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of South African Yellow Rice
160 calories of Basmati Rice, White, Dry (1/4 Cup), (0.25 cup)
30 calories of Canola Oil, (0.75 1tsp)
30 calories of Raisins, (0.06 cup, packed)
8 calories of Brown Sugar, (0.75 tsp unpacked)
7 calories of Vegetable Broth, (0.44 cup)
0 calories of Ginger Root, (0.13 tsp)