Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 31.3 mg |
| Sodium | 1,022.8 mg |
| Potassium | 484.9 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 27.7 g |
| Sugars | 31.1 g |
| Protein | 34.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 313.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.6 % |
| Calcium | 57.2 % |
| Copper | 2.6 % |
| Folate | 6.3 % |
| Iron | 9.6 % |
| Magnesium | 8.9 % |
| Manganese | 3.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 38.7 % |
| Riboflavin | 28.2 % |
| Selenium | 15.3 % |
| Thiamin | 6.9 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coliflower blue cheese soup
View the full Coliflower blue cheese soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coliflower blue cheese soup
230 calories of Coliflower Cooked (1 Cup, (4 cup)
124 calories of Blue Cheese, (35 grams)
83 calories of Milk, nonfat, (1 cup)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Coliflower blue cheese soup
230 calories of Coliflower Cooked (1 Cup, (4 cup)
124 calories of Blue Cheese, (35 grams)
83 calories of Milk, nonfat, (1 cup)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)