Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 907.2 mg |
| Potassium | 289.8 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.4 g |
| Protein | 13.5 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 18.2 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.5 % |
| Calcium | 3.2 % |
| Copper | 5.6 % |
| Folate | 4.0 % |
| Iron | 6.9 % |
| Magnesium | 4.6 % |
| Manganese | 6.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.8 % |
| Selenium | 2.6 % |
| Thiamin | 4.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Tuna Curry
View the full Chickpea Tuna Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Tuna Curry
53 calories of Blue Dragon light coconut milk (400ml can), (50 gram(s))
49 calories of Garbanzo Beans Canned (1 can), (53.13 gram(s))
39 calories of Greenseas Tuna Chunks in Spring Water - 180grams, (0.29 serving)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Palm Sugar, (0.75 tsp)
8 calories of Onions, raw, (0.19 medium (2-1/2" dia))
6 calories of Curry Paste Yellow Mae Ploy (2 tsp), (6.25 gram(s))
4 calories of Carrots, raw, (0.19 small (5-1/2" long))
3 calories of Mushrooms, fresh, (0.75 medium)
2 calories of Garlic, (0.38 clove)
1 calories of Fish Sauce, (0.13 tbsp)
0 calories of 1 Spring Onion, (0.13 serving)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Chickpea Tuna Curry
53 calories of Blue Dragon light coconut milk (400ml can), (50 gram(s))
49 calories of Garbanzo Beans Canned (1 can), (53.13 gram(s))
39 calories of Greenseas Tuna Chunks in Spring Water - 180grams, (0.29 serving)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Palm Sugar, (0.75 tsp)
8 calories of Onions, raw, (0.19 medium (2-1/2" dia))
6 calories of Curry Paste Yellow Mae Ploy (2 tsp), (6.25 gram(s))
4 calories of Carrots, raw, (0.19 small (5-1/2" long))
3 calories of Mushrooms, fresh, (0.75 medium)
2 calories of Garlic, (0.38 clove)
1 calories of Fish Sauce, (0.13 tbsp)
0 calories of 1 Spring Onion, (0.13 serving)
0 calories of Ginger Root, (0.13 tsp)