Chickpea Tuna Curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 219.3
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 907.2 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 4.3 g
- Protein: 13.5 g
View full nutritional breakdown of Chickpea Tuna Curry calories by ingredient
Introduction
A mild yellow curry that can have any leftover veggies thrown in.Can be a vegan meal without the tuna. A mild yellow curry that can have any leftover veggies thrown in.
Can be a vegan meal without the tuna.
Number of Servings: 8
Ingredients
-
1 tbsp Olive Oil
1.5 medium (2-1/2" dia) Onions, raw
50 g Curry Paste Yellow Mae Ploy
1 tsp Ginger Root
3 clove Garlic
1 tbsp Fish Sauce
1.5 tblsp Palm Sugar
2 small Potatoes, raw, cubed
1.5 small Carrots, raw, chunked
6 medium Mushrooms, fresh
1 Spring Onion
Greenseas Tuna Chunks in Spring Water (420g), mostly drained
425 g chick peas (garbanzos), canned
400 g light coconut milk (400ml can)
1 can water
Directions
Sweat onions and fry off aromatics. Add fish sauce, palm sugar then veggies, tuna, chick peas, coconut milk and water. simmer 20 - 30 mins.
Serving Size: 8 x 1 cup servings
Serving Size: 8 x 1 cup servings