Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 64.2
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 18.5 mg
Sodium 63.7 mg
Potassium 14.7 mg
Total Carbohydrate 7.3 g
Dietary Fiber 3.4 g
Sugars 1.5 g
Protein 2.7 g
Vitamin A 90.7 %
Vitamin B-12 0.8 %
Vitamin B-6 0.6 %
Vitamin C 1.1 %
Vitamin D 1.0 %
Vitamin E 8.2 %
Calcium 3.0 %
Copper 0.3 %
Folate 0.7 %
Iron 4.9 %
Magnesium 4.3 %
Manganese 10.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.1 %
Riboflavin 1.6 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Megz low carb pumpkin muffins

View the full Megz low carb pumpkin muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Megz low carb pumpkin muffins

32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)

12 calories of Libby's 100% pure canned pumpkin, (0.15 cup)

8 calories of Bob's Red Mill Coconut Flour, (0.28 tbsp)

7 calories of 1 large egg (per the egg board) 50g, (0.10 serving)

2 calories of Pumpkin Pie spice, (0.10 tbsp)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Splenda, (1.80 tsp)

0 calories of Swerve granular natural sweetener, (0.15 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.01 tsp)


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