Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 64.2 | Total Fat | 3.7 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 18.5 mg |
Sodium | 63.7 mg |
Potassium | 14.7 mg |
Total Carbohydrate | 7.3 g |
Dietary Fiber | 3.4 g |
Sugars | 1.5 g |
Protein | 2.7 g |
Vitamin A | 90.7 % | Vitamin B-12 | 0.8 % |
---|---|
Vitamin B-6 | 0.6 % |
Vitamin C | 1.1 % |
Vitamin D | 1.0 % |
Vitamin E | 8.2 % |
Calcium | 3.0 % |
Copper | 0.3 % |
Folate | 0.7 % |
Iron | 4.9 % |
Magnesium | 4.3 % |
Manganese | 10.2 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 1.1 % |
Riboflavin | 1.6 % |
Selenium | 0.1 % |
Thiamin | 0.1 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Megz low carb pumpkin muffins
View the full Megz low carb pumpkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Megz low carb pumpkin muffins
32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)
12 calories of Libby's 100% pure canned pumpkin, (0.15 cup)
8 calories of Bob's Red Mill Coconut Flour, (0.28 tbsp)
7 calories of 1 large egg (per the egg board) 50g, (0.10 serving)
2 calories of Pumpkin Pie spice, (0.10 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Splenda, (1.80 tsp)
0 calories of Swerve granular natural sweetener, (0.15 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Megz low carb pumpkin muffins
32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)
12 calories of Libby's 100% pure canned pumpkin, (0.15 cup)
8 calories of Bob's Red Mill Coconut Flour, (0.28 tbsp)
7 calories of 1 large egg (per the egg board) 50g, (0.10 serving)
2 calories of Pumpkin Pie spice, (0.10 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Splenda, (1.80 tsp)
0 calories of Swerve granular natural sweetener, (0.15 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories in Similar Recipes
- Turn this unhealthy breakfast treat into a filling breakfast hero with this recipe featuring almond flour,...
- Show a friend or family member just how much you love them by baking them a super healthy cake for their...
- Turn this unhealthy breakfast treat into a filling breakfast hero with this recipe featuring almond flour,...
-
Great treat, No Sugar Calories, can have whipped Cream on it. Still no sugar calories!!!
Makes...