Megz low carb pumpkin muffins

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 64.2
  • Total Fat: 3.7 g
  • Cholesterol: 18.5 mg
  • Sodium: 63.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Megz low carb pumpkin muffins calories by ingredient


Introduction

Great with low carb cream cheese frosting Great with low carb cream cheese frosting
Number of Servings: 20

Ingredients

    2 serving 1 large egg (per the egg board) 50g
    4 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    5.5 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
    3 cup Libby's 100% pure canned pumpkin
    36 tsp Splenda
    3 tsp Swerve granular natural sweetener (by HAPPYPHANTOM66)
    2 tbsp Pumpkin Pie spice
    2 tbsp Cinnamon, ground
    2 tsp Vanilla Extract
    .5 tsp Baking Soda
    .2 tsp Salt

Tips

The original recipe only called for 2cups of pumpkin but mine was extremely dry with that amount so I put in 1 extra cup


Directions

Mix together pumpkin and eggs
Add remaining ingredients and mix together
Fill lined muffin tin 3/4 full
Bake at 350 for 20-30min. toothpick should come out clean when testing muffins

Serving Size: 20

Number of Servings: 20

Recipe submitted by SparkPeople user METEO2.