Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.5
Total Fat 8.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 331.8 mg
Potassium 295.5 mg
Total Carbohydrate 31.2 g
Dietary Fiber 4.6 g
Sugars 4.3 g
Protein 6.3 g
Vitamin A 8.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.1 %
Copper 2.5 %
Folate 2.1 %
Iron 9.6 %
Magnesium 2.4 %
Manganese 10.9 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 1.9 %
Riboflavin 1.4 %
Selenium 1.0 %
Thiamin 1.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice with Vegetables

View the full Brown Rice with Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Vegetables

75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

48 calories of great value light red kidney bean, (0.44 serving)

19 calories of Jerk Seasoning, (0.75 serving)

7 calories of Onions, raw, (0.25 small)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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