Brown Rice with Vegetables

Brown Rice with Vegetables
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.8 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Brown Rice with Vegetables calories by ingredient
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Introduction

nice alternative and no meat nice alternative and no meat
Number of Servings: 4

Ingredients

    2 cup Great Value Instant Brown Rice
    1/2 medium Red Ripe Tomatoes
    1/2 Med. Green Bell Pepper, diced
    1 small Onions, diced
    4 tsp Jerk Seasoning
    1 can great value light red kidney bean, drained and rinsed
    2 cup Water
    2 tbsp Extra Virgin Olive Oil

Directions

heat olive oil in a large skillet. Add diced onions and diced bell pepper. Cook approximately 3 minutes until veggies are tender. Add remaining ingredients and bring to a boil.
Reduce heat, cover and simmer about 10 minutes or until rice is tender.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYLUK.

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