Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.5 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 54.1 mg |
| Sodium | 290.2 mg |
| Potassium | 504.1 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.7 g |
| Protein | 25.9 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 180.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 40.0 % |
| Copper | 20.1 % |
| Folate | 5.7 % |
| Iron | 19.0 % |
| Magnesium | 3.1 % |
| Manganese | 7.2 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 29.7 % |
| Selenium | 15.9 % |
| Thiamin | 5.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli and "Chicken" Bake
View the full Cheesy Broccoli and "Chicken" Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli and "Chicken" Bake
92 calories of Jarlsburg Cheese, (25 gram(s))
89 calories of Soyganic organic tofu, extra firm, (58.33 gram(s))
56 calories of Light Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
49 calories of Cheddar Cheese: Sargento Classic Mild Cheddar Shredded, (12.50 gram(s))
41 calories of Brocolli raw, (1.33 cup)
26 calories of Portabella Mushrooms, (100 grams)
19 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (16.67 gram)
0 calories of Onions, raw, (0.08 rings)
0 calories of Kirkland Organic No-Salt Seasoning servig size 1 tsp, (0.17 serving)
Calories per serving of Cheesy Broccoli and "Chicken" Bake
92 calories of Jarlsburg Cheese, (25 gram(s))
89 calories of Soyganic organic tofu, extra firm, (58.33 gram(s))
56 calories of Light Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
49 calories of Cheddar Cheese: Sargento Classic Mild Cheddar Shredded, (12.50 gram(s))
41 calories of Brocolli raw, (1.33 cup)
26 calories of Portabella Mushrooms, (100 grams)
19 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (16.67 gram)
0 calories of Onions, raw, (0.08 rings)
0 calories of Kirkland Organic No-Salt Seasoning servig size 1 tsp, (0.17 serving)