Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.0 mg |
| Potassium | 316.2 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.8 g |
| Protein | 17.4 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 141.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.9 % |
| Copper | 1.3 % |
| Folate | 0.3 % |
| Iron | 4.1 % |
| Magnesium | 6.1 % |
| Manganese | 7.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.7 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatoe & red pepper baked fish (hairy dieters book 3)
View the full Tomatoe & red pepper baked fish (hairy dieters book 3) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatoe & red pepper baked fish (hairy dieters book 3)
67 calories of Skinless boneless smoked cod fillets - sealed pack - asda, (100 grams)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
10 calories of bell pepper, red, sweet, raw, (37.50 gram(s))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Clove of Garlic, (1 serving)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of fresh red chilli, (0.50 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Tomatoe & red pepper baked fish (hairy dieters book 3)
67 calories of Skinless boneless smoked cod fillets - sealed pack - asda, (100 grams)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
10 calories of bell pepper, red, sweet, raw, (37.50 gram(s))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Clove of Garlic, (1 serving)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of fresh red chilli, (0.50 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Salt, (0.50 dash)